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Learn more There are lots of foods, supplements, and lifestyle changes you can use to increase your ejaculate. The key is to try a variety of methods to increase your chances of success.

Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being.

Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever.

Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world.

Please consider making a contribution to wikiHow today. The easiest way to increase your ejaculate is to drink 2 to 3 liters of water a day.

You can also do regular Kegel exercises to increase your sperm count, like flexing your PC muscle. Avoid things that can deplete your sperm count, like wearing tight underwear, sitting with your legs crossed, and smoking.

If possible, abstain from orgasms for a day or two in order to increase your sperm count. For more tips on increasing your ejaculate, like what fruits and vegetables you should eat, keep reading!

Did this summary help you? Yes No. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker.

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Learn why people trust wikiHow. Explore this Article parts. Related Articles. Article Summary. Part 1 of Drink fluids. The amount of semen that is released during orgasm is related to the volume of fluids that are ingested.

That's because semen is water-based, and semen is the fluid that helps lubricate the way for sperm. The body needs two to three litres of water a day to function properly.

If you enjoy a couple rounds of drinks after work and a couple more before the deed, you're doing your ejaculate a disservice.

That's because alcohol dehydrates your body, leaving it less like a slip'n'slide and more like a deserted water park. In addition to dehydrating your body, alcohol lowers sperm count and affects the quality of your sperm.

Keep the heat away. Your mini-mes are delicate, like a flower in the tundra. They're so delicate that they wilt when they're exposed to excessive heat.

In fact, testes are housed outside of the body instead of inside because they need to be able to maintain a lower temperature than What does this mean, practically speaking?

They're not worth sacrificing your little cadets for. Avoid wearing tight underwear. Again, the ideal temperature for semen and sperm is slightly lower than normal body temperature.

Tight underwear will increase the scrotal temperature, thereby decreasing sperm and semen levels. Avoid sitting with your legs crossed.

This philosophical posture also affects the sperm and semen volumes to a great extent. By squashing the scrotal area against the warm body, you risk increasing its temperature above the normal range.

That's a red alert, right there. Abstain from orgasm for a day or two. Your body produces sperm at an astonishing rate of more than 1, every second , on average.

Try to wait a bit to increase the size of the army. For best results, perform three to four sets per day. Masturbation is a great way to get to know what you like.

Although some people believe that masturbating before partner sex can help prevent you from climaxing too quickly, others may experience the opposite.

For some people, ejaculating earlier in the day may actually slow down the hormones that control their sex drive.

Just limit yourself on days that you plan to be intimate with a partner. This delay between orgasms, as well as the anticipation to get off again, may help you climax faster.

It can be difficult to get or stay erect while under the influence of drugs or alcohol. In this mind-over-body matter, you can help yourself come faster by clearing your mind and focusing on the situation at hand.

Stress, anxiety , and fatigue can all prevent you from feeling engaged in the moment. If you find yourself distracted or otherwise disengaged, it may be helpful to practice intentional breathing.

This may help you release any unwanted thoughts and refocus your attention. Deep breathing can also improve your circulation, possibly leading to enhanced sensation.

If you do the same thing every time — in solo play or partner sex — you may find the monotony quite boring.

If you want to masturbate , skip standing or lying in bed in favor of something new. For example, you could get on all fours and thrust your hips while you masturbate.

You can also try leaning against a counter or sitting in a chair. If your go-to position for intercourse is missionary, be unpredictable and offer up a few new ideas.

Reverse cowgirl or doggy style may offer a new sensation and exciting turn of events. Slow down and enjoy the moment. The increased sensations may actually help you orgasm faster.

Likewise, if you tend to be a bit slower with your movements, vary your pace in order to keep building tension and sensation.

The human body is covered with erogenous zones, or areas that are sensitive and provide a great deal of sensual satisfaction. What's the solution?

As an alternative, you can simply carry your phone or keep it in a breast pocket of your shirt. And if you have to keep it in your pants, then a back pocket will do as well.

Well, it's true. Does that mean you have to stop eating meat altogether? And the newer your sperm, the higher quality they'll be.

That's including their quantity. While this is partially true, it's still healthiest for your sperm to masturbate regularly. Keeping your weight in check.

According to urologist and infertility specialist Jamin Brahmbhatt, losing weight will increase your loads: Thirty-three percent of obese men have a low sperm count, and seven percent have no sperm count.

Plus, quitting smoking today is easier than it ever has been! The key is to practice moderation in everything you do. A healthy diet, lifestyle, and environment will ensure peak sperm quality and load size.

And that means lots of satisfied women in bed. So what if you want even faster results? Well, the reason this happens is because the pressure stops blood from flowing there… … and so when you stand up, you may feel a little bit weaker, or you might not be able to walk as fast as normal.

However… If you can find a way to boost the bloodflow to your penis.

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